NOURISH by April
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NOURISH by April

Recipes

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Chocolate Peanut Butter Raspberry Rice Cakes
Chocolate Peanut Butter Raspberry Rice Cakes
RecipesApril DupeeJanuary 3, 2026Dessert, Snack, Gluten-free
Green Reset Smoothie
Green Reset Smoothie
RecipesApril DupeeJanuary 1, 2026Breakfast, Snack, Smoothie
High-Protein Cottage Cheese Toast - 4 Ways
High-Protein Cottage Cheese Toast - 4 Ways
RecipesApril DupeeDecember 26, 2025Lunch, Dinner, High-Protein
Mediterranean Whipped Feta Dip
Mediterranean Whipped Feta Dip
RecipesApril DupeeDecember 14, 2025Appetizer, Snack
Pomegranate Pistachio Chocolate Date Bark
Pomegranate Pistachio Chocolate Date Bark
RecipesApril DupeeDecember 8, 2025Dessert, Snack, Gluten-free, Dairy-free
Protein Bagels
Protein Bagels
RecipesApril DupeeDecember 3, 2025High-Protein
Lemon Ricotta Protein Pasta
Lemon Ricotta Protein Pasta
RecipesApril DupeeDecember 2, 2025Lunch, Dinner, High-Protein
High-Protein Chocolate Mousse
High-Protein Chocolate Mousse
RecipesApril DupeeNovember 29, 2025Dessert, High-Protein
Ginger Turmeric Wellness Shots
Ginger Turmeric Wellness Shots
RecipesApril DupeeNovember 21, 2025Drinks
Protein Hot Chocolate
Protein Hot Chocolate
RecipesApril DupeeNovember 17, 2025Drinks, Dessert Comment
Loaded Southwest Sweet Potato
Loaded Southwest Sweet Potato
RecipesApril DupeeNovember 15, 2025Lunch, Dinner, Gluten-free, Vegetarian
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal
RecipesApril DupeeNovember 10, 2025Breakfast, Gluten-free, VegetarianComment
Everything Bagel Cottage Cheese Bowl
Everything Bagel Cottage Cheese Bowl
RecipesApril DupeeNovember 1, 2025Lunch, Dinner
Pumpkin Overnight Oats
Pumpkin Overnight Oats
RecipesApril DupeeOctober 4, 2025Breakfast, Gluten-free
Blended Banana Bread Baked Oats
Blended Banana Bread Baked Oats
RecipesApril DupeeSeptember 24, 2025Breakfast, Gluten-free
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
RecipesApril DupeeSeptember 15, 2025Breakfast, Snack, Vegetarian, Vegan, Gluten-FreeComment
No-Bake Chocolate Chip Cookie Dough Bars
No-Bake Chocolate Chip Cookie Dough Bars
RecipesApril DupeeSeptember 7, 2025Dessert, Gluten-free, Snack
Healthy Fudgy Brownies
Healthy Fudgy Brownies
RecipesApril DupeeSeptember 2, 2025DessertComment
Cucumber Salad
Cucumber Salad
RecipesApril DupeeAugust 6, 2025Salad, Lunch, Dinner, Side Dish
Watermelon Lime Electrolyte Drink
Watermelon Lime Electrolyte Drink
RecipesApril DupeeJuly 26, 2025Drinks, Smoothie, Snack
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Follow @aprilthedietitian on Instagram for recipe reels & nutrition tips!

 
If you’re already feeling the pressure to “reset,” this is your reminder that you don’t need to start over with some new restrictive plan — you need an approach that fits real life.

Consistent, supportive habits will al
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If you’re tired of dieting, food rules, and wellness trends that make eating feel harder — welcome. We focus on habits, nourishment, and feeling your best here. And for those who want more personalized support, I wor
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