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Recipes

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1-Minute Chocolate Mug Cake
1-Minute Chocolate Mug Cake
RecipesApril DupeeFebruary 17, 2026Gluten-free, Dairy-free, Vegan, Dessert
Pink Protein Pasta (Beet & Goat Cheese)
Pink Protein Pasta (Beet & Goat Cheese)
RecipesApril DupeeFebruary 9, 2026Lunch, Dinner, Pasta
Tiramisu Chia Pudding
Tiramisu Chia Pudding
RecipesApril DupeeFebruary 5, 2026Breakfast, Gluten-free, High-Protein
PB&J Smoothie
PB&J Smoothie
RecipesApril DupeeFebruary 2, 2026Breakfast, Snack, Vegan, Vegetarian, SmoothieComment
Viral Japanese Cheesecake
Viral Japanese Cheesecake
RecipesApril DupeeJanuary 22, 2026Dessert, Snack
Twix Protein Bars
Twix Protein Bars
RecipesApril DupeeJanuary 20, 2026Dessert, Snack, Gluten-free
Baked Feta Spaghetti Squash
Baked Feta Spaghetti Squash
RecipesApril DupeeJanuary 12, 2026Dinner, Lunch, Gluten-free, Vegetarian
Chocolate Peanut Butter Raspberry Rice Cakes
Chocolate Peanut Butter Raspberry Rice Cakes
RecipesApril DupeeJanuary 3, 2026Dessert, Snack, Gluten-free
Green Reset Smoothie
Green Reset Smoothie
RecipesApril DupeeJanuary 1, 2026Breakfast, Snack, Smoothie
High-Protein Cottage Cheese Toast - 4 Ways
High-Protein Cottage Cheese Toast - 4 Ways
RecipesApril DupeeDecember 26, 2025Lunch, Dinner, High-Protein
Mediterranean Whipped Feta Dip
Mediterranean Whipped Feta Dip
RecipesApril DupeeDecember 14, 2025Appetizer, Snack
Pomegranate Pistachio Chocolate Date Bark
Pomegranate Pistachio Chocolate Date Bark
RecipesApril DupeeDecember 8, 2025Dessert, Snack, Gluten-free, Dairy-free
Protein Bagels
Protein Bagels
RecipesApril DupeeDecember 3, 2025High-Protein
Lemon Ricotta Protein Pasta
Lemon Ricotta Protein Pasta
RecipesApril DupeeDecember 2, 2025Lunch, Dinner, High-Protein
High-Protein Chocolate Mousse
High-Protein Chocolate Mousse
RecipesApril DupeeNovember 29, 2025Dessert, High-Protein
Ginger Turmeric Wellness Shots
Ginger Turmeric Wellness Shots
RecipesApril DupeeNovember 21, 2025Drinks
Protein Hot Chocolate
Protein Hot Chocolate
RecipesApril DupeeNovember 17, 2025Drinks, Dessert Comment
Loaded Southwest Sweet Potato
Loaded Southwest Sweet Potato
RecipesApril DupeeNovember 15, 2025Lunch, Dinner, Gluten-free, Vegetarian
Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal
RecipesApril DupeeNovember 10, 2025Breakfast, Gluten-free, VegetarianComment
Everything Bagel Cottage Cheese Bowl
Everything Bagel Cottage Cheese Bowl
RecipesApril DupeeNovember 1, 2025Lunch, Dinner
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Follow @aprilthedietitian on Instagram for recipe reels & nutrition tips!

 
It’s not a discipline problem.
And it’s not because you “just need to try harder.”

Most diet goals don’t stick because the system behind them doesn’t match real life.

Too much change at once.
Rules that don&rsquo
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