1:1 Nutrition Coaching
making healthy eating easy
Ditch the quick fixes and achieve lifelong health with healthy habits that last
Life doesn’t need to feel like a cycle of dieting, restriction, or guilt. My approach is rooted in science and real life so you can finally build habits you stick with. I’ll help you feel confident (not overwhelmed) with food.
You’ve probably tried everything—diet fixes, conflicting advice, strict rules—only to end up more confused and exhausted. My approach is different.
I help people like you build real-life nutrition skills that fit your schedule, your preferences, and your goals—without fear, extremes, or judgment.
Whether your priority is weight management, chronic disease support, or simply feeling more confident at meals, we’ll work together in a way that feels easy to stick with and true to your life.
How I Can Help You
No rigid menus, no guilt, just clear steps that replace confusion with confidence.
I support clients in goals like:
Weight loss — without exhaustion or deprivation
GLP-1 medication support — balanced habits alongside medication
Prediabetes & Type 2 Diabetes — nutrition that stabilizes blood sugar
High cholesterol & blood pressure — heart-healthy eating that fits real life
PCOS support — practical strategies tailored to hormones
General healthy eating — become your own expert in your everyday choices
Work With Me
I offer two ways to work together, depending on the level of support you’re looking for. Whether you want a single session or ongoing guidance and accountability, we’ll focus on building simple, sustainable habits that fit into real life.
All appointments are virtual
Option 1: Individual Sessions
This option is ideal if you’re looking for targeted guidance, a nutrition “reset,” or want to get started before committing to ongoing coaching.
Initial Session
We’ll take time to talk through your goals, health history, and everyday habits so I can understand your unique lifestyle and challenges. Together, we’ll build a realistic plan that feels actionable and supportive—not restrictive. You’ll leave with a clear first steps and simple strategies to start feeling better right away.
$195 (60 minutes)
Follow up Sessions
These sessions are where the real progress happens. We’ll celebrate wins, talk through what’s feeling hard, and make small adjustments to keep you moving toward your goals in a way that actually fits your life.
$135 (45 minutes)
This option offers flexibility and is a great place to start if you’re unsure how much support you’ll need.
Option 2: 3-Month Nutrition Coaching
$775 for 3 months of flexible, personalized support
This option is designed for lasting change. Instead of spacing appointments based on cost, we focus on meeting as often as you need to stay consistent, supported, and accountable.
What’s included:
One 60-minute initial nutrition assessment
Up to 7 follow-up touchpoints over 3 months, used flexibly based on your needs
Full sessions when deeper support is helpful
Shorter check-ins when accountability or quick guidance is all you need (two 15-minute check-ins count as one follow-up).
Ongoing support between sessions via email
Flexible scheduling that adapts as your needs change
Some weeks may require more support, while others may not — this option allows us to adjust without cost driving those decisions.
This option is best for people who want:
Consistent accountability
Support building sustainable habits
Flexibility without feeling rushed or restricted
A calmer, more realistic approach to nutrition that fits real life
Most clients choose this option for better consistency and long-term results.
Which Option Is Right for Me?
Choose Individual Sessions if you’re looking for short-term guidance or want to start with a single appointment.
Choose 3-Month Nutrition Coaching if you want ongoing support, accountability, and the flexibility to meet more frequently when needed.
If you’re unsure which option is the best fit, we can discuss this during your initial session.
Client Success Stories
“I can’t thank April enough for the impact she has had on my life. When we first started working together, I weighed 250 pounds, spent most of my time on the couch, and drank regularly. Through her guidance, patience, and encouragement, I’ve completely transformed my habits and my health. I now weigh 180 pounds, haven’t had a drop of alcohol in over a year, and feel more motivated than ever.
April has taught me so much about balanced nutrition, sustainability, and making changes that actually last. She always takes the time to answer my questions, never makes me feel rushed, and is flexible with my schedule — we meet virtually, which makes it so convenient.
She even inspired me to join a gym. At first, I was slow to start, but with her encouragement I now go three times a week and am getting stronger every day. My wife has been inspired by my success as well, and together we’re looking forward to enjoying a more active lifestyle — like going to the beach with energy and confidence.
Working with April has been truly life-changing. She is smart, supportive, and genuinely cares about her clients’ success. I highly recommend her to anyone ready to make a positive change in their health and life.”
“When I first came to April, all I wanted was a number. I wanted to know how many calories I was supposed to be eating a day considering my body and current activity level (I was glued to those online calculators, but I wanted another opinion).
She gave me what I was looking for, but I agreed to another session because even though I felt like I had been doing “everything right” I wasn’t seeing results. I was counting calories and macros, I was working out hard 5-6 days a week, but I was tired and had cravings for foods I had never even tried.
One session she asked me, “If you could eat anything, what would you eat?” And my immediate answer was, “Ben and Jerry’s ice cream.” For years, I would only allow myself Halo Top, the low calorie ice cream. I had never tried Ben and Jerry’s because I was so scared of gaining weight. I told her that I didn’t trust myself with those foods because I was afraid of eating too much of them. (If you’re wondering, I ate the ice cream and have lived to tell the tale).
Through working with April, I was able to break free from this cage. I didn’t need to count calories, weigh in every day, or work out to exhaustion. I’ve learned to trust and listen to my body. As it turns out, even without all these made up rules I had about food and my body, I still chose nourishing foods and fun daily movement.
April truly believes that every individual has different needs, and tailors her advice and recommendations for each person.
She says that I was the one who put in the work, but I never would have known what kind of work I needed to be doing without her. Eating is an enjoyable experience now, not something to feel guilty about. April has changed my perspective around nutrition, and I am the healthiest I’ve ever been because of our time together.”
“I can’t thank April enough for all that she’s done to help me get my health back on track! I’ve worked with her for ~1 year and lost 30+ lbs; I know this would not have been possible without her expertise and coaching along the way.
April really listens to her patients to understand their unique situation and stressors, and she works with them to create a plan of attack that is both realistic and effective. I found our regular check-ins to be extremely valuable in holding me accountable and keeping my health journey top of mind. At the end of each appointment, we would set goals to work towards prior to the next session, often times these were small incremental improvements on prior goals. I found this approach to work extremely well, as it set the foundation for long term sustainable habits and lifestyle.
I highly, highly recommend April to anyone looking for a nutritionist who is knowledgeable, supportive, and genuinely cares about helping her patients achieve their health goals!”
Ready to get started?
If you’re tired of confusing advice and restrictive diets — and ready for something that actually works in your real life — let’s begin. Choose one of the following options below and you’ll be guided to a secure scheduling platform.
All appointments are booked online.
Payment is collected at the time of booking to secure your spot. Credit/debit cards are accepted.
Do you accept insurance?
I’ve chosen to keep my practice private-pay so I can spend more time focusing on you—not on paperwork or insurance restrictions. This means we can create a plan that truly fits your goals, without being limited by what an insurance company will or won’t cover.
You may be able to use HSA or FSA funds, and I can provide a superbill for possible reimbursement.
What states do you work in?
As a RDN, I work with clients in states that don’t require licensure or where I’m currently licensed. I am currently licensed in the following states: FL, GA, IA, OH, MA, RI, TN. However, I have worked with people located in states such as NY, VA, and IN for example, where licensing is not required. If you’re unsure whether we can work together, just reach out and I’m happy to confirm.
Still Have Questions Before Booking?
I completely understand that starting nutrition counseling is a big step and I want you to feel confident and comfortable before you begin.
If you have questions about how sessions work, which package might be the best fit, or what to expect, you’re always welcome to reach out. Just use the contact form below or email me directly at hello@nourishbyapril.com and I’ll get back to you within 1–2 business days.
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