Find quick and nutritious recipes and science-based nutrition tips that make healthful eating easy and actionable. No long ingredient lists or complicated cooking techniques—just simple, nourishing recipes for everyday life.
Find quick and nutritious recipes and science-based nutrition tips that make healthful eating easy and actionable. No long ingredient lists or complicated cooking techniques—just simple, nourishing recipes for everyday life.
I always wanted a career that helped others. This desire along with my love for health and food has made nutrition my passion. This passion has only grown as I’ve worked with clients and witnessed firsthand how improved nutrition not only transforms their physical health, but also impacts many other aspects of their life. Time and time again clients report feeling happier, more energized, and confident—and who doesn’t want that?
I am cutting through the confusing nutrition headlines and ever-changing trending diets to provide science-based nutrition recommendations for healthy habits that actually last. No black and white food rules or restrictive diets. With the right tools and skills, I believe healthy eating can be easy, sustainable, and most importantly, enjoyable.
Stay tuned for resources, individual nutrition counseling sessions and more coming soon! In the meantime, follow along on Instagram for recipes and tips.
I received my Master’s of Science in Nutrition Interventions, Communications, and Behavior Change from the Friedman School of Nutrition Science and Policy at Tufts University and completed my clinically focused dietetic internship at Brigham and Women’s Hospital in Boston, MA. I have had a variety of work experiences in nutrition research, communications, freelance writing, outpatient nutrition, and corporate health.
Education:
BS in Biology, summa cum laude - Gordon College
MS in Nutrition - Tufts University
Didactic Program in Dietetics - Simmons University
Dietetic Internship - Brigham & Women’s Hospital
Licensed to practice in MA, GA, TX, FL
