10-Minute Greek Bowl

This feels like one of those recipes that proves healthy eating doesn't have to be complicated. This 10-Minute Greek Bowl comes together quickly thanks to a few convenient shortcuts, but it's still packed with the things that help make a meal satisfying: protein, fiber, healthy fats, and plenty of flavor. Creamy hummus and tzatziki, crisp cucumbers, juicy tomatoes, salty feta, fresh herbs, and a drizzle of chili crisp create the perfect combination of fresh, tangy, and savory flavors. Whether you choose rotisserie chicken, falafel, or crispy chickpeas, this is the kind of balanced meal that's easy enough for a busy weekday and delicious enough to eat on repeat.

10-Minute Greek Bowl

Makes 1 bowl

Ingredients: 

• 1 cup frozen cooked brown rice

• 1-2 tsp chili crisp oil

• 1 cup cherry tomatoes, sliced

• 1 cup cucumber, diced

• 3-4 rozen falafel or 3+ oz rotisserie chicken

• ~ 1-2 tbsps hummus

• 1 large spoonful of tzatziki

• 1 large spoonful pickled red onions

• ~ a few tbsps feta, crumbled

• lemon juice (from about 1/4-1/2 lemon)

• optional: fresh dill, chopped, for topping

Instructions: 

1. Microwave the brown rice according to package instructions and toss with chili crisp oil until the rice is evenly coated. 

2. Spread an even layer of hummus on the bottom of a large shallow bowl.

3. Assemble: Add the brown rice, tomatoes, cucumbers, falafel or chicken, pickle red onions and tzatziki to the bowl. 

4. Top with crumbled feta, lemon juice, and fresh dill.