NOURISH by April
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NOURISH by April

Recipes

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Snickers Frozen Yogurt Bites
Snickers Frozen Yogurt Bites
RecipesApril DupeeJune 23, 2024Dessert, Snack
Healthy Pantry & Fridge Staples
Healthy Pantry & Fridge Staples
NutritionApril DupeeJune 3, 2024
Strawberries & Cream Overnight Oats
Strawberries & Cream Overnight Oats
RecipesApril DupeeMay 20, 2024Breakfast, Gluten-free, Vegetarian
Peanut Butter & Jelly Energy Bites
Peanut Butter & Jelly Energy Bites
RecipesApril DupeeApril 20, 2024Snacks, vegan, gluten-free, vegetarianComment
High Protein Strawberry Ice Cream
High Protein Strawberry Ice Cream
RecipesApril DupeeApril 17, 2024Dessert, Vegetarian, Gluten-free
Roasted Veggie Grain Bowl
Roasted Veggie Grain Bowl
RecipesApril DupeeApril 4, 2024Lunch, Dinner, Gluten-free, Vegan, Vegetarian
No Bake Chocolate Oat Bars
No Bake Chocolate Oat Bars
RecipesApril DupeeApril 4, 2024Dessert, Snack, Gluten-free, Vegan
Blueberry Overnight Oats
Blueberry Overnight Oats
RecipesApril DupeeMarch 2, 2024Breakfast
Peanut Butter Raspberry Chocolate Chip Cookies
Peanut Butter Raspberry Chocolate Chip Cookies
RecipesApril DupeeFebruary 11, 2024dessert, gluten-free
Cauliflower Chickpea Tacos
Cauliflower Chickpea Tacos
RecipesApril DupeeFebruary 2, 2024Lunch, Dinner, Vegan, VegetarianComment
Tuna Pasta
Tuna Pasta
RecipesApril DupeeFebruary 1, 2024Lunch, Dinner
Blueberry Walnut Breakfast Cookies
Blueberry Walnut Breakfast Cookies
RecipesApril DupeeJanuary 31, 2024Breakfast, Gluten-free
Cooking Shortcuts
Cooking Shortcuts
NutritionApril DupeeJanuary 6, 2024
Butternut Squash, Cauliflower and Goat Cheese Pizza
Butternut Squash, Cauliflower and Goat Cheese Pizza
RecipesApril DupeeJanuary 1, 2024Vegetarian, DinnerComment
Chocolate Peanut Butter Banana Bites
Chocolate Peanut Butter Banana Bites
RecipesApril DupeeSeptember 18, 2023Snack, Dessert
The Ultimate Veggie Sandwich
The Ultimate Veggie Sandwich
RecipesApril DupeeSeptember 15, 2023Lunch, Dinner, Vegetarian
Dark Chocolate Blueberry Bark
Dark Chocolate Blueberry Bark
RecipesApril DupeeJune 1, 2023Dessert, Snack
Peanut Butter Chocolate Protein Bars (No Bake)
Peanut Butter Chocolate Protein Bars (No Bake)
RecipesApril DupeeOctober 30, 2022Snack, Dessert
Tomato, Corn, and Black Bean Salad
Tomato, Corn, and Black Bean Salad
RecipesApril DupeeAugust 30, 2022vegetarian, Salad
PB&J Smoothie
PB&J Smoothie
RecipesApril DupeeAugust 25, 2022Breakfast, Snack, Vegan, Vegetarian, SmoothieComment
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Follow @aprilthedietitian on Instagram for recipe reels & nutrition tips!

 
If you’re already feeling the pressure to “reset,” this is your reminder that you don’t need to start over with some new restrictive plan — you need an approach that fits real life. Consistent, supportive habits will al
What did I miss?? 😅 If you’re tired of dieting, food rules, and wellness trends that make eating feel harder — welcome. We focus on habits, nourishment, and feeling your best here. And for those who want more personalized support, I wor
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