NOURISH by April
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NOURISH by April

Recipes

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Peanut Butter Banana Rawnola
Peanut Butter Banana Rawnola
RecipesApril DupeeFebruary 16, 2020Vegan, Vegetarian, Gluten-free, Snacks, BreakfastComment
Chocolate Cherry Energy Bites
Chocolate Cherry Energy Bites
RecipesApril DupeeJanuary 1, 2020snack, dessert, vegan, vegetarianComment
How to Create Healthy Habits That Actually Last
How to Create Healthy Habits That Actually Last
NutritionApril DupeeDecember 30, 2019
Dark Chocolate Bark
Dark Chocolate Bark
RecipesApril DupeeDecember 16, 2019Dessert, Vegan, Vegetarian, Gluten-Free, Snack
Food Shopping Cheat Sheet #4
Food Shopping Cheat Sheet #4
NutritionApril DupeeNovember 29, 2019
Easy Carrot Ginger Soup
Easy Carrot Ginger Soup
RecipesApril DupeeNovember 13, 2019vegetarian, vegan, gluten-free, dinner, lunch
Food Shopping Cheat Sheet #3
Food Shopping Cheat Sheet #3
NutritionApril DupeeOctober 24, 2019Food ShoppingComment
Pumpkin Chocolate Chip Cookie Dough Balls
Pumpkin Chocolate Chip Cookie Dough Balls
RecipesApril DupeeOctober 20, 2019Snack, Dessert, Gluten-Free, Vegan, VegetarianComment
Spaghetti Squash with Tomatoes & Arugula
Spaghetti Squash with Tomatoes & Arugula
RecipesApril DupeeOctober 15, 2019Vegetarian, Vegan, Gluten-free, Dinner, LunchComment
The Skinny on Fats
The Skinny on Fats
NutritionApril DupeeOctober 9, 2019 Comment
Vegetarian Quesadilla
Vegetarian Quesadilla
RecipesApril DupeeOctober 3, 2019Vegetarian, Dinner Comments
Food Shopping Cheat Sheet #2
Food Shopping Cheat Sheet #2
NutritionApril DupeeSeptember 30, 2019Food ShoppingComment
Popcorn - Three Ways
Popcorn - Three Ways
RecipesApril DupeeSeptember 20, 2019Snack, Popcorn, Gluten-Free, Vegetarian, VeganComment
How To Decode Food Labels & Health Claims
How To Decode Food Labels & Health Claims
NutritionApril DupeeSeptember 12, 2019Nutrition Tips, Health Claims, Food LabelsComment
Chia Seed Pudding
Chia Seed Pudding
RecipesApril DupeeSeptember 4, 2019Vegan, Vegetarian, Gluten-free, Breakfast, Snack Comment
Mediterranean Salad
Mediterranean Salad
RecipesApril DupeeAugust 27, 2019Salad, Mediterranean, Lunch, Dinner, Vegetarian, VeganComment
Kale Chips
Kale Chips
RecipesApril DupeeAugust 18, 2019Vegan, Vegetarian, Snacks, Gluten-free
Food Shopping Cheat Sheet #1
Food Shopping Cheat Sheet #1
NutritionApril DupeeAugust 15, 2019Food Shopping, Quick, Easy, HealthyComment
Summer Veggie Pizza
Summer Veggie Pizza
RecipesApril DupeeAugust 1, 2019Vegetarian, Gluten-Free, Pizza, Dinner, LunchComment
How To Build A Healthy Smoothie + A Recipe
How To Build A Healthy Smoothie + A Recipe
Nutrition, RecipesApril DupeeJuly 31, 2019Vegan, Gluten-free, Smoothie, Breakfast Comments
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Follow @aprilthedietitian on Instagram for recipe reels & nutrition tips!

 
If you’re already feeling the pressure to “reset,” this is your reminder that you don’t need to start over with some new restrictive plan — you need an approach that fits real life.

Consistent, supportive habits will al
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If you’re tired of dieting, food rules, and wellness trends that make eating feel harder — welcome. We focus on habits, nourishment, and feeling your best here. And for those who want more personalized support, I wor
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