Tiramisu Chia Pudding
Introducing the tastiest way to increase your fiber and protein intake: Tiramisu Chia Pudding. It’s my new favorite healthy breakfast for busy mornings. This will keep you full for hours thanks to the high fiber and protein content. The chia seeds provide 10 grams of fiber and 5 grams of protein. Combined with the protein in the Greek yogurt, you get an impressive 25 grams of protein total. It’s the tastiest way to start your day or the perfect filling midday pick-me-up snack.
Tiramisu Chia Pudding
Serves 1
Ingredients:
1 cup plain Greek yogurt (or zero-sugar vanilla if you want a sweeter flavor)
1/3 cup coffee (cooled or room temp)
2 tbsp chia seeds
1 tbsp maple syrup (or more if you prefer a sweeter flavor)
1/2 tsp vanilla extract (can skip if using vanilla flavored Greek yogurt)
1/4 tsp cocoa powder
a few shakes of cinnamon
Instructions:
Add 3/4 cup Greek yogurt and all other ingredients to a small bowl/container/mason jar.
Stir to combine. Make sure the chia seeds are not settled at the bottom. Taste and add additional maple syrup if you would like a sweeter flavor.
Refrigerate overnight or for at least 4 hours.
When ready to eat add remaining 1/4 cup Greek yogurt on top and dust with a very small amount of cocoa powder.
