Popcorn - Three Ways
If you are a popcorn lover like me, then here is some good news: Popcorn is a super healthy (and tasty) snack that you can feel good about enjoying.
This 100% whole grain snack is packed with tons of fiber. Plus, it’s also a good source of B vitamins and minerals such as magnesium, zinc, and phosphorus.
But there’s a catch: Popcorn laden in saturated fat, sugar and salt is not so nutritious. Look out for microwave and store-bought popcorn varieties that contains sugar, artificial flavoring, large amounts of sodium, and unhealthier fats (ie. hydrogenated and partially hydrogenated fats contain saturated fat and trans fat, respectively, which is linked to heart disease).
Purchase popcorn that comes with simple and short ingredient lists, or better yet, make your own. It is super easy and there are tons of ways to flavor popcorn beyond the classic salt + butter combo. All you need is a healthy fat (ex: olive oil, avocado oil) and your favorite seasonings. If you need help getting started, then try these recipes below for your next night in.
Popcorn - 3 Ways
Instructions:
Buy plain popped popcorn or make your own. I have a popcorn maker, but if you use the stove top method, then use the oils listed below during the popping process.
Add oil to a large bowl
Slowly add popcorn to the bowl and mix so that the oil is evenly dispersed
Top with seasonings and toss
Olive Oil + Sea Salt
Ingredients:
1/2 cup popcorn kernels (10-12 cups popped)
2 tablespoons olive oil
1 teaspoon sea salt
Chili Lime
Ingredients:
1/2 cup popcorn kernels (10-12 cups popped)
2 tablespoons avocado oil
1 teaspoon chili powder
Lime zest (from about 2 limes)
Sea salt, to taste
Chocolate Sea Salt
Ingredients:
*Once oil and salt have been combined, drizzle with chocolate. Warning: You will need napkins on hand, but it is worth the mess.
1/2 cup popcorn kernels (10-12 cups popped)
1/3 cup dark chocolate chips, melted
1-2 tablespoons coconut oil, melted
1 teaspoon sea salt
