Healthy Pantry & Fridge Staples

Healthy Pantry & Fridge Staples

Building a sustainable, lifelong healthy dietary pattern is all about being prepared. If you have key pantry and fridge staples on hand, then you can always pull together a nutritious and balanced meal.

Creating new lists of recipes and groceries every week is not something most people can sustain in the hustle and bustle of day-to-day life. You need to be able to make quick, balanced meals from go-to items. Focus your efforts on stocking up on healthy pantry and fridge staples and it will pay off in dividends when it comes to your time and health goals. With a well-stocked kitchen you can either make a meal from what you have on hand or you may just need to pick up a few specific ingredients for a recipe you would like to try — no starting from scratch and ending up with a random assortment of ingredients that eventually go to waste.

Check out this list below for my favorite healthy pantry and fridge staples.