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Peanut Butter Cookie Dough Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/4ba8a598-8d84-4ef4-9fd6-c1a0802b0ce5/IMG_7266.png Recipes - Peanut Butter Cookie Dough Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/avocado-mango-smoothie monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/482903bb-6b66-4382-91ca-5f215f773679/IMG_0107.jpg Recipes - Green Glow Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569378099783-8RI937XV07L7AZ2M876L/7A35EB63-4787-4729-B5C7-F40033D534CF.JPG Recipes - Green Glow Smoothie https://nourishbyapril.com/recipes2/greek-chickpea-salad monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/560cb48c-c398-4671-8ec4-583f99795f2b/IMG_7293.JPG Recipes - Greek Chickpea Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/frozen-strawberry-yogurt-cups monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/2786b216-7171-4998-95dc-86375e5675d8/IMG_6970.JPG Recipes - Frozen Strawberry Yogurt Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/3c0c7b59-c1b4-4f49-b761-a54844381cd4/IMG_6968.png Recipes - Frozen Strawberry Yogurt Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/4ca33027-00ca-4135-9099-7487dc7607fd/IMG_7016.JPG Recipes - Frozen Strawberry Yogurt Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/viral-sweet-potato-cottage-cheese-beef-bowl-vegetarian-version monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/10b1252e-458a-4c07-9183-5e17db2e43c9/IMG_7391.JPG Recipes - Viral Sweet Potato Cottage Cheese Beef Bowl (Vegetarian Version) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/b699aaf5-01e4-4723-a10a-118a39be9c37/IMG_7397.JPG Recipes - Viral Sweet Potato Cottage Cheese Beef Bowl (Vegetarian Version) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/chocolate-greek-yogurt-dip monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/a8fc7420-1e79-4dcb-9db2-17acc3b2a679/IMG_7198.JPG Recipes - Chocolate Greek Yogurt Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/fde673d0-26c4-4590-b4a5-ebbf7b9340cc/IMG_7210.JPG Recipes - Chocolate Greek Yogurt Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/greek-yogurt-with-berry-chia-jam monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/e29eff81-492c-469d-9a2e-e666ad5848e1/IMG_9248.jpg Recipes - Greek Yogurt with Berry Chia Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/d005a68f-e9c6-4cea-ad0b-aa56aa637754/IMG_9249.jpg Recipes - Greek Yogurt with Berry Chia Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/chocolate-peanut-crunch-date-bark monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/77616bcc-575d-44e0-8a32-88eed4453ea6/IMG_6856.JPG Recipes - Chocolate Date Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/aec9b41c-4902-49a4-a0ad-b55f54ac116c/IMG_6821.JPG Recipes - Chocolate Date Bark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/9c5c0785-084f-4580-9f94-957c3d41973e/IMG_6860.JPG Recipes - 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Peanut Butter & Jelly Energy Bites https://nourishbyapril.com/recipes2/high-protein-strawberry-ice-cream monthly 0.5 2024-04-20 https://nourishbyapril.com/recipes2/roasted-veggie-grain-bowl monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/465f489d-1be3-4170-b877-d94d0df097fa/IMG_5539.jpg Recipes - Roasted Veggie Grain Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/no-bake-chocolate-oat-bars monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/5820f45b-3bce-4b14-b34e-7452dbdc2de6/81F0BB3A-ECED-49C4-B0CA-63085D15877EIMG_5486+2.jpg Recipes - No Bake Chocolate Oat Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishbyapril.com/recipes2/blueberry-overnight-oats monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/d8199301-b94e-4983-b77a-0596329d3d78/E4EDD011-C031-4181-8431-D8AD7C01FC7FIMG_5358+2.jpg Recipes - 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TJ’s Green Goddess Dressing Unlike other store-bought dressings filled with sugars and unnecessary additives, this Green Goddess Dressing is made with simple good-for-you ingredients. Bonus: It’s delicious and is an easy way to make any salad taste great (perfect for all you salad skeptics out there). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649772040-CA3C1GVYLSIE470POJ43/5B8061E0-6C2C-4EB4-B8B7-42A257D69919.JPG Grocery Store Cheat Sheet: August - TJ’s Green Goddess Dressing Unlike other store-bought dressings filled with sugars and unnecessary additives, this Green Goddess Dressing is made with simple good-for-you ingredients. Bonus: It’s delicious and is an easy way to make any salad taste great (perfect for all you salad skeptics out there). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565651019072-AKR700VHX7FO8QOEYB1U/B529F19F-0536-49A7-A90C-5BA1C2EB0B7E.JPG Grocery Store Cheat Sheet: August - Lemons This versatile fruit is a kitchen necessity. Squeeze some juice on your veggies, protein (chicken, fish etc), salad, or in your glass of water for low-cal dash of flavor (and powerful antioxidants). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649712624-KQPPFAMPP3PIZGF9OHAK/08771235-B046-472A-8702-98E147A274FD.JPG Grocery Store Cheat Sheet: August - Frozen Cooked Brown Rice Brown rice is loaded with protein, fiber, B vitamins and minerals. This whole grain is a filling and satisfying ingredient that can be incorporated into a variety of dishes. The only problem? It can take about 45 minutes to cook. And I don’t know about you, but I don’t have time for that. The solution: Frozen cooked brown rice that can be popped in the microwave and ready in minutes. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649711969-GLSUNIVBW6AOOI45UNOY/EA071AB3-12B0-4DC0-91B5-A83B29DD68EB.JPG Grocery Store Cheat Sheet: August - Seasoned Tofu Tofu, made from fermented soybeans, provides some serious plant-based protein (1/2 cup contains about 10 g of protein). While there are a lot of great recipes out their for flavoring your tofu, I like to buy some simple seasoned tofu as a quick protein to add to salads, wraps, stir frys, and more. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565372254133-KGHOKJICACBPJJ6K0M0L/3EC0E10F-853C-4A28-AC6F-085EDB077E2A.JPG Grocery Store Cheat Sheet: August - TJ’s Green Goddess Dressing Unlike other store-bought dressings filled with sugars and unnecessary additives, this Green Goddess Dressing is made with simple good-for-you ingredients. Bonus: It’s delicious and is an easy way to make any salad taste great. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649699246-6BT2M753JL2TBTLFMYAG/1D0CAF06-1D6A-4FA7-8418-8ADBBE14A63B.JPG Grocery Store Cheat Sheet: August - Ground Flaxseed Just one tablespoon provides a healthy dose of protein, fiber, and omega-3 fatty acids (the healthy fats that may help reduce inflammation and cardiovascular disease risk factors). Add ground flaxseed to baked goods, smoothies, and yogurt for a simple way to boost nutrition. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649709600-QEPAMIV1WFGV16HVYK7C/4808132B-EA57-44CF-A6B2-9EA1D347D7AC.JPG Grocery Store Cheat Sheet: August - TJ’s Everything But The Bagel Seasoning A spice drawer necessity. This seasoning goes great on well, everything. Sprinkle on avocado toast, salads, veggies, popcorn, and so much more to instantly take the flavor up a notch. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1565649699703-K2QGKEY7QC4UIM3I5TU7/4E93187F-A3BB-4C83-9E77-9D11C720C4C6.JPG Grocery Store Cheat Sheet: August - Seltzer Flavored seltzer water might be a serious trend right now, but it’s a tasty way to increase your water intake. Staying hydrated keeps your energy levels up and is important for every system in your body. Plus, it makes a great alternative to sugary soda. https://nourishbyapril.com/grocery-store-cheat-sheet-september daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569870769334-XICGZB11C2OD16H7NS3F/IMG_5927.jpeg Grocery Store Cheat Sheet September - Rxbar While I’m all for whole foods and fresh ingredients, sometimes life gets busy and you need something quick and filling that you can grab on-the-go. Rxbars are a healthy option made with simple ingredients and a great balance of carbs, fat, and protein (unlike many others, which can be excessively high in sugar or protein and contain a long list of additives). PS. The PB & Berries flavor is my favorite. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569870769334-XICGZB11C2OD16H7NS3F/IMG_5927.jpeg Grocery Store Cheat Sheet September - Rxbar While I’m all for whole foods and fresh ingredients, sometimes life gets busy and you need something quick and filling that you can grab on-the-go. Rxbars are a healthy option made with simple ingredients and a great balance of carbs, fat, and protein (unlike many others, which can be excessively high in sugar or protein and contain a long list of additives). PS. The PB & Berries flavor is my favorite. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569870863214-2U1PAKQ67LRXSP9EM8KS/IMG_5926.jpeg Grocery Store Cheat Sheet September - Eggs This versatile kitchen staple can be used for any meal of the day. Eggs are a high-quality protein source that is easy to prepare and will keep you full and satisfied. Slice them onto toast, make a scramble or frittata with leftovers, or add them on top of salads. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569870926628-AIJE0LXW2J3LEZ3TCRWV/IMG_5931.jpeg Grocery Store Cheat Sheet September - Hummus A refrigerator staple. Pair with veggies and crackers for a quick snack, add to salads as a short-cut dressing, and spread on wraps or toast for satisfying healthy fats and flavor. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569870999187-H820NV7VUREK7OU3FV2D/IMG_5929.jpeg Grocery Store Cheat Sheet September - Chia Seeds Small but mighty—chia seeds are packed with fiber, protein, and healthy fats (including anti-inflammatory essential omega-3s). They also contain a healthy dose of important minerals like calcium, manganese, magnesium, and phosphorus. Boost nutrition (without changing flavor) by adding these seeds to smoothies, oatmeal, yogurt, rice dishes, cereals, and salads (or give chia seed pudding a try). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569871218206-ALL1Q3D4PG4EL0L976SQ/IMG_5925.jpeg Grocery Store Cheat Sheet September - TJ's Mushroom & Company Umami Seasoning Umami is one of the five tastes along with sweet, sour, bitter and salty. It’s that savory satisfying flavor you can’t quite put your finger on and is found in foods such as mushrooms that contain the amino acid glutamate. This seasoning perfectly combines salt, onion, mustard seed, red pepper, black pepper, thyme, and porcini and button mushroom powders to elevate the flavor of just about anything. Rub on meats, sprinkle in egg scrambles, stir into marinades or sauces, or mix into grains to instantly take the flavor up a notch. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569871271072-38WIX1F5E8VHTDN0T7O5/IMG_5928.jpeg Grocery Store Cheat Sheet September - Leafy Greens I never go food shopping without grabbing some leafy greens. These nutrient-dense foods can be added to just about any dish. Try sneaking them into smoothies, sandwiches or wraps, soups, stir-fries, eggs scrambles, or grain bowls for an easy nutrition boost. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1569871530569-KDL3O8D8N68J6TJ856RQ/IMG_5924.jpeg Grocery Store Cheat Sheet September - Baked Chickpea Snacks Many packaged snacks are fairly carb heavy, but this one is a tasty high-protein option. Made with just chickpeas, sunflower oil, and seasonings, baked chickpeas are a nutritious snack to help fuel your day. https://nourishbyapril.com/food-shopping-cheat-sheet-october daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571944165376-SQSD4JOQEWVL21CACBXI/IMG_4657.jpg Food Shopping Cheat Sheet October - Frozen Berries It might not be summer anymore, but that doesn’t mean you need to forget about the all those nutrient-dense berries. Frozen berries are a freezer necessity. Unlike the fresh berries you’ll find at the grocery store during the colder months, frozen berries are typically picked at peak ripeness, which means more flavor and nutrients. Plus, they’re definitely cost-effective. You won’t watch your money go in the trash when that carton of fresh berries you splurged on spoils (frozen berries are usually cheaper than fresh, too). Of course, berries are seriously nutrient-dense. Their small size packs in fiber, vitamins, minerals, and powerful antioxidants. Add them to smoothies or baked goods; use them to top yogurt or oatmeal; or eat them on their own for a snack or dessert. My personal favorite is a frozen fruit + nut butter combo for a little treat. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571944165376-SQSD4JOQEWVL21CACBXI/IMG_4657.jpg Food Shopping Cheat Sheet October - Frozen Berries It might not be summer anymore, but that doesn’t mean you need to forget about the all those nutrient-dense berries. Frozen berries are a freezer necessity. Unlike the fresh berries you’ll find at the grocery store during the colder months, frozen berries are typically picked at peak ripeness, which means more flavor and nutrients. Plus, they’re definitely cost-effective. You won’t watch your money go in the trash when that carton of fresh berries you splurged on spoils (frozen berries are usually cheaper than fresh, too). Of course, berries are seriously nutrient-dense. Their small size packs in fiber, vitamins, minerals, and powerful antioxidants. Add them to smoothies or baked goods; use them to top yogurt or oatmeal; or eat them on their own for a snack or dessert. My personal favorite is a frozen fruit + nut butter combo for a little treat. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571944586728-INAAIZW75MZR6NITNVJ9/IMG_4653.jpg Food Shopping Cheat Sheet October - Quinoa Quinoa has definitely made a name for itself in the health food world. This nutritious pseudo-grain (it’s technically a seed, but since it’s cooked and consumed like a grain it’s often referred to as a grain) is packed with protein, fiber, and important minerals such as iron, manganese, magnesium, and phosphorus. Quinoa is also a great option for those that have a gluten intolerance or Celiac. Mild in flavor, this nutritious grain can be used in a variety of dishes including: breakfast porridge, veggie burgers, bowls, salads, soups, and much more. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571945324424-CDLYYTV964MWM0614I5Y/IMG_4655.jpg Food Shopping Cheat Sheet October - Tahini I first really started to love tahini when I studied abroad and the peanut butter selection (my not-so-secret obsession) was seriously lacking. As a result, I turned to tahini for my nut/seed butter fix and soon realized it’s so much more than just a hummus ingredient. Spread it on toast, drizzle on salads and bowls for an easy dressing, or switch up your usual hummus or ranch dip for tahini. This trendy sesame seed butter can even be used in place of almond or peanut butter in baked goods (it goes especially well with chocolate, in my opinion). Plus, it provides tons of important nutrients including healthy fats, fiber, protein, selenium, iron, zinc, and calcium. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571945287244-DMU9VBAWYYX6Q5E5A8BC/IMG_4654.JPG Food Shopping Cheat Sheet October - Tea You know staying hydrated is important, but here’s why: Water is needed for every system in your body and is required for carrying nutrients to your cells and flushing out toxins. As a result, hydration can impact energy levels, brain function, digestion, and skin health. With cooler temps and dry heat during the fall and winter months, it can be easy to get dehydrated without realizing. Tea is not only a flavorful way to hydrate, but it also provides health-promoting polyphenols and antioxidants. While there are many tea health claims that are not well substantiated or researched, you can at least be confident it’s a flavorful way to increase your water and antioxidant intake. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571945595325-8HJLYNKED5PPBJ3B37RR/IMG_4652.jpg Food Shopping Cheat Sheet October - Purely Elizabeth Granola Granola is one of those sneaky food items that is often covered in nutrition buzzwords but has a nutrition facts label and ingredient list that are not so nutritious. That being said, there are some great brands out there that do provide healthy and delicious options. Purely Elizabeth has some fun and tasty flavors worth checking out, like this festive pumpkin cinnamon flavor that’s my personal favorite. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571944164847-PCAIZGOHIN84ORBVSYR0/IMG_4656.jpg Food Shopping Cheat Sheet October - Fermented Veggies Fermented veggies like kimchi, sauerkraut, and some pickles (look for “naturally fermented” on the label) are loaded with beneficial probiotics. These good-for-you bacteria help maintain and promote a healthy gut microbiome. We’ve only begun to scratch the surface on the gut microbiome and its impact on our health, but research suggests it may influence everything from digestion, to weight, mood, and chronic diseases. Needless to say, incorporating probiotic-rich foods into your diet is definitely worthwhile. Not to mention, fermented veggies are an easy way to add tons of flavor to your meals. These days you can find a wide variety of fermented veggies and spices to fit your personal taste preferences. Add them to sandwiches, salads, bowls, stir-frys, scrambled eggs, or on top of toast. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1571944159654-7327AO88MKAB96GEU1DI/IMG_4660.jpg Food Shopping Cheat Sheet October - Beckon Ice Cream If you love ice cream but milk doesn’t love you, then try Beckon’s lactose-free ice cream. While you can now find a wide variety of amazing non-dairy ice creams in the grocery store freezer aisle, sometimes you want the real deal. Those that are lactose-intolerant are missing the lactase enzyme needed to breakdown lactose, a sugar found in dairy. Beckon adds a lactase enzyme that breaks down the lactose for you and creates delicious lactose-free ice cream. Give them a try when you want a treat that won’t leave you in discomfort. https://nourishbyapril.com/food-shopping-cheat-sheet-november daily 0.75 2019-11-29 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050350658-5F7OMIR73JDQGXILTAFI/480E0AC1-8846-47C5-BE51-7C7871E8C81D.JPG Food Shopping Cheat Sheet November - Broth Have broth on hand for whenever you need to make a quick meal from what’s already in your kitchen. Combine broth, veggies, grains, and legumes or meat for a nutritious and warming soup (see my recipe for carrot ginger soup and this article on Thanksgiving leftover soups). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050350658-5F7OMIR73JDQGXILTAFI/480E0AC1-8846-47C5-BE51-7C7871E8C81D.JPG Food Shopping Cheat Sheet November - Broth Have broth on hand for whenever you need to make a quick meal from what’s already in your kitchen. Combine broth, veggies, grains, and legumes or meat for a nutritious and warming soup (see my recipe for carrot ginger soup and this article on Thanksgiving leftover soups). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050353243-MBGTDLJQRMX4GA5QZVC1/85382B49-AF25-4ACE-BA56-2570F8402C7F.JPG Food Shopping Cheat Sheet November - Canned Legumes Canned legumes = a budget-friendly healthy diet necessity. They’re cheap, packed with filling protein and fiber, and rich in a number of B vitamins and minerals such as potassium and magnesium. Add them to a variety of dishes when you want a no-prep protein. Salads, bowls, soups, stews, side dishes, casseroles, rice dishes—the options are endless. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050350418-MF8O5L9R4JZUN08WU75A/E146A17C-719D-4322-9CC4-6B9862B2C985.JPG Food Shopping Cheat Sheet November - Teddie Peanut Butter Peanut Butter: It’s a no-brainer. You probably already have this yummy nut butter packed with protein and healthy fats in your kitchen, but is it Teddie’s? I don’t know what their secret is, but it’s the best tasting out there. While many other peanut butter brands contain sneaky additional oils and sugars, most of Teddie’s varieties only includes roasted peanuts and salt. You can also opt for no salt to keep your sodium intake in check (too much leads to water retention and increased blood pressure). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050358765-GH6VW312GKNQMG9GXVWP/2EBF733F-D995-4626-A0A0-6553BE15BB02.JPG Food Shopping Cheat Sheet November - Ezekiel English Muffins Try Ezekiel English Muffins for your next #toasttuesday. These nutrient-dense breads contain a number of whole grains that combine to create a complete protein (aka they contain all 9 essential amino acids). They also typically come frozen, which means no worrying about eating them up before they spoil. Just warm up and toast whenever you want a healthy and tasty snack or meal. PS. Try the cinnamon raisin flavor. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050353263-Q30BC1USH3ZA6E03OTNX/618841C3-24F8-4114-83EC-6219744DA98E.JPG Food Shopping Cheat Sheet November - Hot Sauce You know those people who say they carry around hot sauce with them? Well, they might be on to something. This healthy eating secret weapon will instantly boost the flavor of any dish without adding more fat, salt, and sugar (just check the ingredient list for additives). https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050359040-5HTZ1ZTOC1XHG6HPPF3U/CADEF9DB-5301-4A68-9CCA-C582C03CFE6B.JPG Food Shopping Cheat Sheet November - Lentils Don’t overlook these nutrient-dense legumes. These small but mighty beans come with a long list of important nutrients including iron, folate, potassium, magnesium, zinc, and health promoting polyphenols (which have antioxidant and anti-inflammatory effects). They’re also loaded with protein and fiber. Try them in soups, salads, bowls, and casseroles. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/1575050361109-MDZVWRC24SS4Z59BVW5C/609C324D-410C-4D0D-8E8D-308EB1C48A9A.JPG Food Shopping Cheat Sheet November - Nut Butter Packets Whether you’re packing a snack for work or need to eat on-the-go, nut butter packets are your new best friend. Take these portable packets with you for a nutrient-dense and satisfying addition to foods such as fruits, veggies, and crackers. They’re also a great way to portion out your nut butter consumption if you have trouble putting down the spoon. https://nourishbyapril.com/home-1 daily 0.75 2025-04-27 https://nourishbyapril.com/home2 daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/2f0e98f8-b4ba-48e0-8641-791c0c7cf6e2/pexels-karolina-grabowska-4397786.jpg Home https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/24e26074-5e49-4dea-924e-f742ae2c91a3/pexels-polina-tankilevitch-3872372.jpg Home https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/23557594-30da-40e4-a89e-cfa221683b1b/pexels-cup-of-couple-8472486.jpg Home https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/185bb0c9-04e9-4fc1-abb8-df190d70e207/pexels-janetrangdoan-892649.jpg Home https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/543b89d5-ce1e-4c22-abc8-e2896fce55f4/overnight+oats.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf16ff3984577000187446a/39977888-8133-45bd-b099-21379a15d139/Salad.jpg Home - 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